Muscle Hypertrophy for Women: My Simple Plan (Progressive Overload, 8–12 Reps, Recovery)

I stopped doing random workouts and finally started seeing muscle growth by sticking to a simple hypertrophy routine: progressive overload (small weekly increases), training 0–2 reps from failure, mostly 6–15 reps, longer rests on compounds, enough protein, and 7–9 hours of sleep.